Omicron cases are also increasing day by day, in such a situation, to boost immunity, you must keep consuming turmeric. As beneficial as turmeric is, its root is also more beneficial. You must use herbal tea made from turmeric roots to keep immunity strong.
Turmeric root tea is very beneficial in boosting immunity.
Pour one and a half cups of water in a glass. Add crushed turmeric root to it. You can also use honey instead of sugar to enhance the taste. You can also use it by adding a little black pepper powder to it. Now let it boil for a while. When the boiling water becomes half, filter it in a cup. And drink it hot only.
Let us know the health benefits of turmeric:
Turmeric is a very healthy spice, which will be easily available in every household. The use of turmeric adds color to the food as well as taste. Turmeric protects the body from many diseases. Turmeric is used in Ayurveda to cure many diseases. Turmeric water or hot turmeric milk is very beneficial in cold. Turmeric has a hot effect, so it gives quick relief in cold. Boils, wounds dry up quickly. You can consume turmeric even if you have a sore throat or cough.
If you have stomach ache, boil half a teaspoon of turmeric in water. A small amount of jaggery can be added to it. Stomach pain can be removed by drinking it. If you have piles due to constipation, then mixing mustard oil in turmeric powder can be applied on the warts caused by piles.
