In this hectic life, all people want to keep themselves healthy, but for this you need some changes in your everyday life.
Here we are going to tell you some simple things for your everyday life, which if you use, you can stay healthy at any age.
Remember these 10 things in daily routine..
1. Use wheat flour without sifting.
2. Do not use strong salt, excessive intake of salt makes bones weak.
3. Have salad with lunch and dinner.
4. Do not use heavy food in dinner.
5. Chew the food and eat it, do not eat food in a hurry, and do not do all this while watching mobile or television during the meal, do not consume water immediately after the meal, if possible, drink water after one hour.
6. Eating too much and too little is harmful.
7. Do not peel the vegetables completely, just lightly scrub.
8. Use yellow, orange and green vegetables in food.
9. Do not consume fast food too much, you can do it only twice or thrice a month.
10. With age, reduce food intake a little.
If you do these small experiments in your everyday life, then you will definitely be able to stay healthy..
